Resources
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List of
resources
Parenthood
LigneParents
Provides support and information to parents by phone, text, email or online chat
1 800 361-5085 (24h / 7 days)
Website (in French only, bilingual services)
Première Ressource
For any questions on parenting and parentchild relationships, support for parents on their parenting journey, and help with challenges related to schooling, by phone, email or online chat
Suicide prevention
Centre de prévention du suicide
For suicidal persons, those close to them and suicide-bereaved persons
1 866 277-3553 (24h / 7 days)
Violence
Need Help Now
For teen victims of cyberbullying or those who want to stop the spread of sexual pictures or videos
SOS violence conjugale
For people who are victims of intimate partner violence or those affected by this issue
1 800 363-9010 (24h / 7 days)
438 601-1211 (Text)
Sexual Violence Helpline
For victims of sexual abuse and those close to them
1 888 933-9007 (24h / 7 days)
CALACS (Centre d’aide et de lutte contre les agressions à caractère sexuel)
For victims of recent or past sexual abuse, their family members and close friends.
Website (to find the nearest CALACS)
CAVAC (Crime Victims Assistance Centre)
Services for crime victims or witnesses and those close to them
AVIF (Action sur la violence et intervention familiale)
For teenagers who want to stop controlling and violent behaviors
Website (in French only)
Option
For people who want to stop violent behavior in their marital and family life
Website (in French only, bilingual services)
Centre d’intervention en délinquance sexuelle
For teenagers and adults who have committed sexual infractions or have deviant sexual fantasies without taking action
Mental and physical health
Tel-jeunes
For all topics that affect youth under the age of 20, services offered by phone, text and online chat
1 800 263-2266 (24h / 7 days)
514 600-1002 (Text 8am to 10:30pm)
Kids Help Phone
For youth across Canada, services by phone or text.
1 800 668-6868 (24h /7 days)
Text: Text CONNECT to 686868
Deuil Jeunesse
For people living with severe illness or bereavement of a loved one, abandonment or adoption.
Website (in French only, bilingual services)
Relief
For people living with anxiety, depression and bipolar disorder, as well as their loved ones
Phobies Zéro
For people affected by anxiety, isolation, stress or obsessive-compulsive disorder
1 866 922-0002 (Monday to Friday, 9am to 9pm)
Website (in French only)
ANEB
For people who suffer from an eating disorder and their loved ones
1 800 630-0907 (8am to 3 am)
1 800 630-0907 (11am to 8pm)
Tel-Aide
For anyone who suffers from loneliness or stress, is emotionally distressed or angry, or wishes to confide in someone who will listen without judgment
514 935-1101 (24h / 7 days)
Avant de craquer
Network of organizations offering services to people living with mental health problems and their loved ones
Website (in French only)
Sexual and gender diversity
Project 10
For Montreal youth between 14 and 25 years old who identify with the 2LGBTQ+ community or are questioning their sexual and gender identity
Centre de solidarité lesbienne
For people who identify as lesbian, trans or nonbinary and are victims or perpetrators of intimate partner violence.
Website (in French only)
Pregnancy
SOS Grossesse
For people who have questions related to contraception, pregnancy or termination of pregnancy
1 877 662-9666 (7 days / 9am to 9pm)
Visiter le Site Web (in French only, bilingual services)
Grossesse-Secours
For questions about pregnancy or any related subjects, by phone or online chat
Online chat (Monday to Friday 9am to 5pm)
Website (in French only)
Substance abuse and addiction
Drugs: Help and Referral
For people concerned by substance use and addiction
1 800 265-2626 (24h / 7 dayss)
Runaways
En marge 12-17
For youth aged 12 to 17 years old that have run away from home or are homeless, as well as parents affected by their runaway child or by their street activities
Website (in French only, bilingual services)
Academic disengagement
Revdec
For youth aged 12 to 16 years old at risk of dropping out of school or who have dropped out of school, as well as for parents and people who are under 25 years old and pregnant
514 259-0634 (Phone for youth 12-16 years old)
514 899-5499 (Phone for parents and pregnant people under 25 years old)
Website (in French only, bilingual services)
Legal advice
Young Bar of Montreal
Offers youth aged 12 to 21 the opportunity to ask volunteer lawyers legal questions (free and confidential)
Juripop
For people who need legal advice, assistance or information at reduced rates (legal services are free for victims of sexual violence)
Licensed professionals
OPSQ - Ordre professionnel des sexologues du Québec – Sexologists
Website (in French only)
OTSTCFQ - Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec – Social workers and marriage and family therapists
Website (in French only)